Yogis September 30 will be the last day of classes and we anticipate some busy rooms. To ensure you have a spot for the evening classes please stop by the front desk to add your name to our list of attendees. This will guarantee we have a spot for you in the class you’ll be attending. We will be running the following:
415 Bikram taught by Leanne,
445 Flow taught by Nikki
615 Yin taught by Shauna
If you can’t make the class stop by anyways after 730 to say aloha to the yoga family.
Bikram Yoga classes (BIK) at Two Sisters Yoga are in a hot and humid room and are 90 minutes in length.
Yin classes (YIN) are 75 minutes in length and are room temperature usually (see below).
Our Flow classes (FLOW) are one hour in length (with the exception of the Thursday Flow Hour which is 55 minutes.
Meditation is held on Saturday mornings from 9:45AM to 10:45AM.
Ghosh 40 follows the Bikram lineage, it is a 60 minute flow style class that blends the Bikram 26 postures with about 14 additional hatha postures to further open your body. This class requires a 6 month regular Bikram class for preparation.
NOTE: Our Friday evening Yin class is a candle lit class.