Yogis we are running a modified schedule for the July long weekend:
July 1 – 9:15 Bikram and 11:30 Yin only
July 2 – Regularly scheduled classes are running
July 3 – 9:15 Bikram and 11:30 Yin only
Also for July Friday evening will look a little different – we will be putting the 6:15 flow on hold and will move the Yin class up from 7:15 to 6:15. This will be starting on Friday July 8th.
Bikram Yoga classes (BIK) at Two Sisters Yoga are in a hot and humid room and are 90 minutes in length.
Yin classes (YIN) are 75 minutes in length and are room temperature usually (see below).
Our Flow classes (FLOW) are one hour in length (with the exception of the Thursday Flow Hour which is 55 minutes.
Meditation is held on Saturday mornings from 9:45AM to 10:45AM.
Ghosh 40 follows the Bikram lineage, it is a 60 minute flow style class that blends the Bikram 26 postures with about 14 additional hatha postures to further open your body. This class requires a 6 month regular Bikram class for preparation.
NOTE: Our Friday evening Yin class is a candle lit class.