Yogis we are excited to host a Power Over Poverty (POP) YEG karma class this coming Friday, April 29th at 7:15PM. Our Yin class that evening will be by donation only, all passes will be on hold for this class. Proceeds go towards the POPYEG – a collaborative community-led movement aimed at raising funds and awareness to help youth at iHuman who face tremendous challenged and extreme poverty.
We are excited to be involved with this group and are donating everything that is donated to the initiative. You can donate in person or online at popyeg.com Even GJ is donating her time to teach! Join her this Friday and do something that’s going to make you feel good on so many levels. You can have an impact, join us!
We will be shooting some video footage at the studio on Saturday March 26th, please join us to showcase the spirit of the studio! Classes will run as scheduled during the day, we ask that if you can stay a few minutes after your class to help us capture some postures. Everyone who participates will be entered for a month of free yoga!
We are excited to offer our Auto Renew Members and Year Unlimited pass holders a complimentary Breath and Meditation class on Friday April 1 from 515 to 615. Lead by Nikki you will be guided through yogic breathing techniques and into a guided meditation. There are only 45 spots available, stop by the front desk or call to reserve your spot.
Also we will be putting the 3:15PM class on Sunday March 27th on hold for Easter Sunday, it will resume the following week.
Join us on January 30th for a Mindfulness Triathlon at the studio, from 9:45-12:45.
This special morning includes a meditation class that includes Susan’s TIME OUT mindfulness training along with yoga Nidra lead by Susan Agrios then our Yin class to follow. Try THREE different meditative and stress busting activities in one morning.
Sign up today for all three for just $50 (passes will be on hold), member pricing is available for $40. This unique experience is going to be run ONLY on January 30 so sign up today!
Meditation and Yoga Nidra from 9:45-11:15
Yin Yoga class from 11:30-12:45
We are excited to announce a day of FREE YOGA on January 9th! All classes will be free so please join us to try Bikram, Meditation, Yin, Flow and a special Synergy partner yoga class that day. Visit the schedule site for our class times or see class times below. Bring your friends and family who have been curious to try yoga.
Schedule for January 9th:
Please note that effective that from December 21 through to January 2nd we will be running a modified evening schedule. We will also be closed December 25,26 and 27 as well as January 1 and 2.
To see the live schedule with our classes we will be running please visit the schedule page by clicking here
We look forward to seeing you all over the holidays, stay warm and stretchy and give yourself the gift of stillness and time by stopping in for some classes.
A very Merry Christams from the sisters