Summer time brings more outdoor activities and the studio will be adjusting some of our class offerings over the next few months. Listed below are the classes that are going on a savasana (being put on hold).
Monday 7:15 Bikram
Tuesday 4:15 Bikram
Wednesday 8:15 Flow
Thursday 5:15 Yin
Friday 11:15 Bikram
Saturday 11:15 Bikram
**Saturday Flow moves from 1:15 to 11:15
Sunday 3:15 Bikram
Yogis we are supporting our neighbors from the north in their time of need. We are hosting a Karma Night on Monday May 9th – all classes in the evening are by donation, passes are on hold. Donations will go to The Red Crosses relief efforts for those impacted by the fire.
We are also offering complimentary 4 week intro passes to any evacuee from Fort McMurray. This offer includes free mat and towels and use of our loaner clothes. We are also making our services available for any evacuee or First Responders from the fire who would like to try guided meditations to help start the healing process. To set up a private group session please call the studio 780-757-9642 or email us at firstname.lastname@example.org
Yogis we are excited to host a Power Over Poverty (POP) YEG karma class this coming Friday, April 29th at 7:15PM. Our Yin class that evening will be by donation only, all passes will be on hold for this class. Proceeds go towards the POPYEG – a collaborative community-led movement aimed at raising funds and awareness to help youth at iHuman who face tremendous challenged and extreme poverty.
We are excited to be involved with this group and are donating everything that is donated to the initiative. You can donate in person or online at popyeg.com Even GJ is donating her time to teach! Join her this Friday and do something that’s going to make you feel good on so many levels. You can have an impact, join us!
We will be shooting some video footage at the studio on Saturday March 26th, please join us to showcase the spirit of the studio! Classes will run as scheduled during the day, we ask that if you can stay a few minutes after your class to help us capture some postures. Everyone who participates will be entered for a month of free yoga!
We are excited to offer our Auto Renew Members and Year Unlimited pass holders a complimentary Breath and Meditation class on Friday April 1 from 515 to 615. Lead by Nikki you will be guided through yogic breathing techniques and into a guided meditation. There are only 45 spots available, stop by the front desk or call to reserve your spot.
Also we will be putting the 3:15PM class on Sunday March 27th on hold for Easter Sunday, it will resume the following week.
Join us on January 30th for a Mindfulness Triathlon at the studio, from 9:45-12:45.
This special morning includes a meditation class that includes Susan’s TIME OUT mindfulness training along with yoga Nidra lead by Susan Agrios then our Yin class to follow. Try THREE different meditative and stress busting activities in one morning.
Sign up today for all three for just $50 (passes will be on hold), member pricing is available for $40. This unique experience is going to be run ONLY on January 30 so sign up today!
Meditation and Yoga Nidra from 9:45-11:15
Yin Yoga class from 11:30-12:45